
digitox creates practical digital products for parents who want less screen-time stress and more calm, connection, and consistency at home.
Weekly detox checklist
Know exactly what to do next—step by step.
Screen time tracker + planner
Track usage and replacement activities with ease.
Family digital contract template
Turn rules into an agreement that reduces conflict.
We’re not about banning screens. We help you build a balanced family tech culture with clear boundaries, healthier routines, and better alternatives that kids actually want to do.
Step-by-step frameworks to reset habits and keep progress steady—without perfection.
Done-for-you planners, contracts, and checklists to reduce arguments and improve follow-through.
A simple method you can repeat any time screens start taking over.
Reset
Set clear goals and boundaries that feel fair and realistic.
Replace
Swap screens with ready-to-use activities so devices aren’t the default.
Reinforce
Keep it sustainable with routines, tracking, and a family agreement.
Get the featured eBook + 5 bonuses and build a screen-time routine that actually sticks.